Bedtime Blueberry CBD Gummies contains Full Spectrum Hemp CBD with trace amounts of other valuable cannabinoids which enable the CBD to work more effectively and less than >.3% THC for no psychoactive effect. It also contains Melatonin to regulate sleep patterns and help maintain deeper sleep during the night. Insomnia can be caused by life circumstances (like receiving stressful or bad news), or from the environment (work schedule, eating late, or poor sleep habits) or medical conditions (pain, aging, alcohol/caffeine, or medications). Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared to people who sleep well.