The CBD industry is always growing, changing, and learning. We’ve recently discovered that CBD can balance out THC-induced anxiety, we’ve mastered how to isolate specific cannabinoids for a desired effect, we’re learning more about the different medical benefits CBD has on ailments, and we now know that fatty acids, such as Omega 3, help increase CBD effectiveness when taken orally.
WHAT ARE OMEGA 3s?
Omega 3s are fatty acids found in foods such as fish, flaxseed, soybean, nuts, and plant oils. There are three main Omega 3 fatty acids: ALA, EPA, and DHA. All three essential fatty acids cannot be made by your body and therefore must be consumed. To ensure optimal intake of Omega 3, it is recommended to eat fatty fish at least twice a week. However, according to the Institute for Natural Medicine, “95% of Americans do not get enough DHA and EPA”. For those who don’t eat fatty fish often or are looking for an alternative for getting sufficient Omega 3, supplements are suggested as Omega 3s are important for our health. Studies looking at the effects of Omega 3s have found they can help keep the heart healthy and decrease the risk of some heart problems. Research even shows it may lower the risk of developing problems with cognitive function such as Alzheimer’s and dementia. Omega 3s have also been associated with increased sleep quality and length.
OMEGA 3 AND CBD
Cannabinoids, such as CBD, are naturally occurring compounds found in marijuana. Our bodies also convert Omega 3 fatty acids into endocannabinoids, cannabinoids that our bodies naturally produce. Both cannabinoids found in cannabis and endocannabinoids produced by our bodies fight inflammation. With anti-inflammatory properties, many people find an increase in pain relief when they increase their Omega 3 intake. But how does Omega 3 affect CBD use?
CBD’s active ingredients are fat soluble, meaning fat is necessary for them to be metabolized. CBD consumed orally need fats to be bioavailable. When the bioavailability of CBD is increased, the therapeutic effects of CBD are increased as well. So, for those looking to get the most out of their CBD edibles, it is suggested that they are taken with fats.
SENSI CBD PRODUCTS TO THE RESCUE
Due to the anti-inflammatory and increased performance Omega 3 has on CBD, Sensi Products has infused all of their vegan Sensi CBD Gummies with Omega 3 from algae. Each powerhouse gummy is 100% vegan, all natural, and has 30-70% less sugar than other CBD gummies. For those looking for a product high in pain relief, Sensi offers Sensi CBD Gummies Magic Mango. Each gummie is infused with 10mg of CBD! For those having sleep issues, Sensi CBD Gummies Bedtime Blueberry is infused with both CBD and melatonin to help users fall asleep and stay asleep.
“LOVE this product [Sensi CBD Gummies Bedtime Blueberry]! CBD and Melatonin keeps me asleep all night! Can not say enough about this product!
Omega 3 and CBD
“Are You Getting Enough Omega-3s?” Institute for Natural Medicine, 23 Jan. 2020, naturemed.org/are-you-getting-enough-omega-3s/.
Earlenbaugh, Emily. “Up Your Omega-3s to Get the Most Out of Your Marijuana.” HelloMD, Aug. 2018, www.hellomd.com/articles/up-your-omega-3s-to-get-the-most-out-of-your-marijuana.
Gunnars, Kris. “Omega-3 Fatty Acids – The Ultimate Beginner’s Guide.” Healthline, May 2019, www.healthline.com/nutrition/omega-3-guide#recommendation.
Hjalmarsdottir, Freydis. “17 Science-Based Benefits of Omega-3 Fatty Acids.” Healthline, Healthline Media, 15 Oct. 2018, www.healthline.com/nutrition/17-health-benefits-of-omega-3.
McKinney, Jean. “Why You Need to Eat Fat With Your Cannabis.” HelloMD, July 2018, www.hellomd.com/articles/why-you-need-to-eat-fat-with-your-cannabis.
“Office of Dietary Supplements – Omega-3 Fatty Acids.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 2020, ods.od.nih.gov/factsheets/Omega3FattyAcids- Consumer/.
Rahn, Bailey. “Can CBD Undo the Anxious Side Effects of THC?” Leafly, 28 July 2020, www.leafly.com/news/cannabis-101/can-cbd-undo-the-anxious-side-effects-of-thc.
University of Illinois at Urbana-Champaign. “Omega-3 Fatty Acids Fight Inflammation via Cannabinoids.” ScienceDaily, ScienceDaily, 18 July 2017, www.sciencedaily.com/releases/2017/07/170718142909.htm.
Zgair, Atheer, et al. “Dietary Fats and Pharmaceutical Lipid Excipients Increase Systemic Exposure to Orally Administered Cannabis and Cannabis-Based Medicines.” American Journal of Translational Research, e-Century Publishing Corporation, 15 Aug. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5009397/.